Come as you are-
Leave as a new creation
Introducing
Get LIT! Academy
A GUIDED SPIRITUAL FORMATION PATH FOR WOMEN
It's like Spiritual, Emotional and Mental
Rehab for Body & Soul
REGULATE
THE BODY
RESTORE
THE HEART
RENEW
THE MIND
RECLAIM
YOUR IDENTITY
There comes a point in the healing journey where you realize:
Insight isn’t enough.
Inspiration isn’t enough.
Even prayer, on its own,
isn’t enough.
Because healing isn’t just
something we think about —
it’s something we must
EMBODY.
Get LIT! Academy
is a guided experiential
embodiment & discipleship
coaching path for women
who are ready to stop
circling the same patterns
and start walking a real,
lived, integrated path of
transformation — with God,
in community, through the renewal of your
body, heart, mind,
and identity
Small Call to Action Headline
✨Break the Cycles✨Heal the Heart✨
✨Renew Your Mind✨
✨EMBODY the NEW YOU✨
You weren’t born
for cycles of
shame, striving,
and survival
You were born
to be LIT UP
- VIBRANT, GROUNDED,
POWERFUL &
FREE
...
and that VERSION OF YOU?
SHE'S ALREADY
INSIDE YOU
...
And, she's ready to BUST OUT!
It's time to get free, Butterfly🦋
Introducing
Get LIT! Academy:
Rehab for the Body & Soul
COMING SOON
A SPIRIT-LED,
Science-Backed
Group Coaching &
Embodiment Membership Community for women
ready to QUIT LOOPING...
and start LIVING!
Let me guess, Sis...
You’ve done all the things
The journaling
The praying
The cleanses
The meetings
The tinctures
The retreats
even the sobriety...
Sometimes you feel like
you're just white-knuckling
your way through it
You’re Smart.
You’re Spiritual.
You've Done the Work.
So why do you still feel STUCK,
repeating the same
hurtful & unwanted
patterns, triggers and emotional spirals?
It's like...
You know what to do…
but can't seem to
follow through
consistently.
You’re tired of
trying harder and
getting nowhere.
You find yourself
numbing, striving,
overthinking, overdrinking...
then beating
yourself up for it.
You keep asking yourself,
"What’s wrong with me?
Why can't I break free?"
HERE'S THE TRUTH:
There is nothing
wrong with you.
You don't need
"more willpower."
You don't need another
motivational talk
or inspirational quote
to hype you up.
You need
A FRAMEWORK that
rewires you from the
inside out.
You need
deeper healing—
from the BODY UP
and the SPIRIT OUT
You need SISTERHOOD
You need SAFETY
You need a SPACE
where you’re
SEEN, LOVED, and LED
into lasting TRANSFORMATION...
INTO YOUR BECOMING
That’s why Get LIT! Academy was born.
Because you don’t
just want sobriety...
You want CHANGE
You want to
FEEL differently
THINK differently
LIVE differently
✨ You’re ready to
FEEL SAFE
in your body✨
✨ FEEL PEACE
inyour mind✨
✨ And TRULY
FEEL FREE —
from the inside out.✨
And that’s EXACTLY
what this
ongoing, living spiritual formation coaching
& community
can do for you.
This is what you've
been praying for, Hon.
Cause here's another
TRUTH BOMB
for you
You’re actually
not LAZY
You don't need
to be FIXED
because you’re
not BROKEN
You’re not LACKING
SELF DISCIPLINE
PLEASE!
Just STOP
TRYING HARDER
There's nothing
WRONG with you...
You’re simply DYSREGULATED,
DISEMBODIED,
and DISCONNECTED
from your BODY,
your HEART and your
TRUE IDENTITY
And, I'm here to tell you,
THERE IS A WAY OUT —
& it doesn’t come
from trying harder...
or doing more.
IMAGINE
what it would
FEEL
like to have...
A Grounded &
Peaceful Nervous System
WHEN YOUR BODY FEELS SAFE,
YOUR ENTIRE LIFE SHIFTS.
You’re no longer hijacked by
stress, anxiety,
or urges to escape.
You’re present.
You’re calm.
You’re clear.
And when your
Nervous System is regulated,
the self-sabotaging patterns
that once felt automatic…
begin to start falling away
naturally.
This is where behavior change
becomes effortless —
because your body
finally believes you’re
safe to expand.
A Vibrant, Healthy
& Energized Body
THIS ISN'T ABOUT
CHASING PERFECTION.
It’s about partnering with your body —
the Temple of the Holy Spirit —
so you feel ALIVE again.
When you’re Nourished, Rested
& Energized…
EVERYTHING GETS EASIER.
Your cravings lessen.
Your willpower isn’t drained.
You start choosing what
feels good — LONG TERM.
A healthy, energized body
doesn’t need to numb.
It’s too busy LIVING!
A Heart Grounded
in Love & Identity
YOU DON'T HAVE TO KEEP
PROVING YOUR WORTH
OR CHASING VALIDATION.
When you’re Rooted in Love
& in who God says you are —
you stop hiding,
striving, or self-abandoning.
Old wounds get healed.
False beliefs get replaced.
And your True Identity
becomes your Anchor.
Because when you
KNOW WHO YOU ARE,
your actions begin to align — automatically.
A Sound Mind
Rewired to the Truth
YOUR MIND IS NOT YOUR ENEMY-
IT JUST NEEDS NEW INSTRUCTIONS.
In Get LIT! Academy,
you’ll learn to spot the lies
that have ruled your life…
and replace them with
powerful, embodied Truth.
Thoughts that once
triggered self-sabotage?
Now trigger healing, peace,
and right action.
This is the foundation of
mental & emotional
health & freedom —
and you’ll never think the
same way again.
Emotional Alchemy
& Mastery
Becoming Emotionally Bulletproof
WHAT IF EMOTIONS DIDN'T CONTROL YOU —
What if they actually could
guide and teach you?
Inside this work, you’ll stop
fearing your feelings and
start using them as FUEL for Transformation.
You’ll learn how to move
through triggers,
rewire reactions, and
access the kind of
calm confidence most people
only dream of.
Because emotional maturity
can be your SUPERPOWER —
and we can build it TOGETHER
An Embodied Vision
of your Future Self
You’re not chasing a
Future Version of you…
you’re Becoming Her — NOW.
Inside Get LIT!, you’ll align
your energy, your habits,
and your identity with the
woman God created you to be.
This isn’t “SOMEDAY.”
It’s here.
It’s happening.
It’s YOU.
And when you’re living
from the frequency of
faith and freedom...
the old patterns simply
can’t survive.
Coming Soon
Join the Waitlist to Become a Founding Circle Member
Get LIT! Academy:
Rehab for Body & Soul
This is a deeply experiential
membership & group coaching
community for women
ready to break free from
self-sabotage, shame,
addiction, and stuckness—
and finally embody the
NEW version of themselves
God designed
This is not just INFORMATION
This is
INTEGRATION
This is where...
NEUROSCIENCE meets SCRIPTURE
RECOVERY meets REBIRTH
INNER WORK becomes EMBODIED REALITY
Each week, we’ll be walking through an aspect of the
4-Pillar Framework
that will allow us to
Heal at the Root and
SHIFT into our Divine Identity.
It’s time to finally FEEL different
Are you READY for
the TRUE YOU?
You're not here by accident!
Let me guess.
You’ve tried the devotionals,
the therapy, the books,
the courses —
maybe even got sober…
But you still FEEL STUCK in:
🔸 Cycles of anxiety,
avoidance, overwhelm
or overthinking
🔸 People-pleasing, perfectionism,
or procrastination
🔸 Numbing Addictive Patterns
(scrolling, snacking, shopping, drinking, smoking)
🔸 Emotional burnout and
chronic self-doubt & procrastination
🔸 Knowing what to do… but struggling to follow through.
Deep down, you know...
"There's more for me."
And, babe, you're absolutely right!
What if you actually could...
✨Rewire the patterns
keeping you stuck
in self-sabotage✨
✨Heal trauma and stored
emotion in the body—
not just your brain✨
✨ Reconnect to your
God-given Identity
and Purpose✨
✨ Feel Safe, Calm,
and Confident
in your own skin✨
✨Step into the
NEXT VERSION
of you—
Anchored, Joyful, Free✨
You don’t need
more willpower.
You need
more Witnessing,
Regulation, and
Restoration.
You need a SACRED SPACE
to practice, to be seen,
and to be guided back
home to the REAL YOU
We can learn to
EMBODY THE TRUTH...
"Anyone who belongs
to Christ has become
A NEW PERSON
A NEW CREATION
A BRAND NEW SPECIES
the OLD is GONE, behold,
a NEW LIFE HAS BEGUN!"
2 Corinthians 5:17
This isn’t about
TRYING
to DO better.
This is about
DISCOVERING & EMBODYING
the NEW CREATION SELF
that God has already planned
& created a PATH for you to become.
This is where
Nervous System
meets Scripture
Where Embodiment
meets Discipleship
Where Trauma & Heartache
meets Holy Spirit
Where habits, rituals, and rhythms
become sacred practices
This is not therapy.
Not self-help.
Not hustle culture
with Bible verses.
It’s a path of becoming.
—
We introduce and practice
Spiritual & Biblical Truth,
Psychosomatics & Neuroscience,
and very PRACTICAL, LIFE CHANGING
Self Coaching & Somatic Tools
that will FINALLY
make it possible for YOU TO BE NEW
Inside Get LIT! Academy:
Rehab for Body & Soul
we TRANSFORM
as we move through
The 4 Pillar Framework
to Shift Into the
NEW You™
PILLAR 1
NEW Body
Regulate Your Nervous System
+ Reclaim Your Body
“Don’t you realize that
your body is the
Temple of the Holy Spirit…?”
– 1 Corinthians 6:19-20
What your mind forgets, your body remembers.
✔️ Learn to Return to Safety in your Body Temple
✔️ Guided Nervous System Resets (breathwork, somatic movement, grounding)
✔️ Sustainable Healthy Habit Stacking
to Restore Wellness &Vitality
✔️ Rewire Stress Responses
+ Build Emotional Resiliency
and Capacity
✔️ Heal & Reconnect with your Body through Nutrition, Rhythms, Sacred Movement, and Love
PILLAR 2
NEW Heart
Heal your Pain
at the Root
+ Encounter
your True Identity
“I will give you a NEW Heart
and put a NEW Spirit in you…”
– Ezekiel 36:26
From root to fruit—
healing identity at the soil level.
✔️ Reparent your Inner Child w/the HS
+ Release Old Wounds, Trauma & Unresolved Emotions
✔️ Address & Overcome Subconscious Shame and Limiting Beliefs
✔️ Rebuild Trust & Intimacy
with God, yourself, and others
✔️ Practice Forgiveness Rituals
(self & others) and
Identity Reprogramming
✔️ Holy Habit Stacking
(i.e-Prayer Breathework, Communal Journaling, Guided Ascension Worship, Faith Fire Walks)
to EXPERIENCE more of the Love of God in a Personal, Powerful & Life Shifting Way
PILLAR 3
NEW Mind
Reprogram Belief Systems +
Rewrite Your Stories + Cultivate Emotional Mastery
“Be TRANSFORMED by the
renewing of your mind.”
– Romans 12:2
You’re not stuck—
you’re scripted.
Let’s rewrite the story.
✔️ Learn TOOLS for
understanding and managing the
THINK-FEEL-ACT cycle
✔️ Apply the Serenity Prayer as a
Framework for Sovereignty &
Emotional Adulthood
✔️ Turn Triggers into Growth Opportunities (Emotional Alchemy!)
✔️ Build Awareness, Curiosity, and Compassion toward your mental & emotional patterns
✔️ Practice Thought Repatterning with Truth, Repetition, Intention & EMBODIMENT
PILLAR 4
NEW Vision
Embodiment,
Energetic Alignment
+ Future Self Activation
“Set your sights on the Realities of Heaven…”
– Colossians 3:1
Your Divine Blueprint
already lives inside you.
✔️ Reconnect with the Powerful,
God-given gift of your
Divine Imagination + Divine Vision
✔️ Practice Future-casting, Joy Rituals,
and Vibrational Alignment
✔️ Shift into Faith-Fueled Embodiment
of the Woman
you’re Becoming-
Your Future Self-
the NEW YOU
✔️ Stop Striving & Surviving—
Start Living from the AMAZING
Frequency of Trust,
Peace, and Purpose
And, what will really
SPARK that FLAME
& make the
BIGGEST IMPACT
on the SPEED & ENJOYMENT
of your TRANSFORMATION is
Get LIT!
Academy's
SECRET SAUCE
SISTERS...
Healing Happens
Faster in Sisterhood
We weren’t meant
to do this alone
Inside Get LIT! Academy
you’ll be surrounded
by other like-hearted women walking
the same path.
💗 You’ll be witnessed💗
💗 You’ll be supported💗
💗 You’ll be cheered on💗
This is the COCOON OF TRANSFORMATON.
A SACRED SPACE
where your growth is accelerated and your
True Identity is reflected
back to you.
Say YES to the Sacred Work of BECOMING.
The 4 PILLAR FRAMEWORK
creates a
FULL SYSTEM RESET
Body
Heart
Mind
Energy
SHIFT
Stop Self-Sabotaging Behavior
Break the Habit
Loop Cycle
It’s not about willpower—it’s about wiring!
Uncover Subconscious Blocks
Uncover the subconscious
identity blocks that have
been sabotaging your success
You will never outperform
who you believe you are!
Rewire your Mindset
Rewire your thoughts so
you can stop overthinking
& start taking action
Your thoughts &
Identity shape
your reality!
The Lifestyle
Create a vision for your futurev& step into the NEW YOU!
FAITH+ENERGY+
ALIGNMENT= ACCELERATION
Hi, I'm Jamie
and I'm NOT an alcoholic...
I'm a NEW CREATION
because of Christ,
whose strength lives in me NOW!
And, I'm here to walk
this journey with you.
I'm so grateful to tell you that I've been
alcohol free for 20 years now...
with a couple lessons ("bumps")
along the way.
And, over the years, I’ve studied and
practiced different modalities and
ways of healing & recovery,
overcoming habits & addiction
and just the science of
behavior change, human potential,
growth and evolution in general.
I wasn’t drinking anymore,
but I still had anxiety, overwhelm
& emotional instability
& it just didn't quite feel like I was
“experiencing the PROMISES”
that the Big Book talks about.
I still had areas in my life that
I was sabotaging,
I felt like I had
no vision for my future
and most days just trying to get
to the end without a meltdown.
You FEEL me?
I NEEDED TO KNOW—
HOW do I actually
heal my past, forgive myself &
truly surrender? like...HOW?
How can I move through
craving and urges & not
give in, but also not suffer?
Can I ACTUALLY rewire my
desire for alcohol so
I don't even WANT it?
Can my triggers,
pain and wounds actually
bring me wisdom, growth
& positive change?
Can the relationships with
myself & the people
I love really get better?
How can I start feeling
better in my body?
Do I have to live with
this anxiety, overwhelm &
dysregulation for the
rest of my life?
Can I seriously really be
completely FREE?
See, I’m not just a
Recovery Coach
on a mission to shine
and share the healing
Light, Love & Wisdom
God's so tenderly
given me over the years—
I’m also a girl on her own journey to break free,
heal deeply, and
walk fully in the life
God has designed for me.
For the past 20 years,
I’ve been on my own
recovery journey
from alcohol addiction
(& ultimately a bunch of other things too)—
learning what
TRUE FREEDOM looks like.
I've been on a mission to,
not just quit a habit.
Not just white-knuckle
my way through life.
But to TRANSFORM my life.
By rewiring my mind,
healing my heart,
and energetically
stepping into a
TOTALLY NEW
WAY OF BEING.
Because here’s the Truth:
We are spiritual beings having a human experience.
And, this human experience—
the pain, the trauma,
the self-doubt—
has built up false
identities and patterns
that have kept us
SMALL, STUCK & STRUGGLING.
It’s time to
break out of that.
It’s time to
release the heaviness,
rewire our patterns,
and ALIGN our body,
mind & spirit
with the TRUTH of who
God planned for us
to become before
we were even born...
This journey
is FOR YOU
And....
this journey
is so much
BIGGER
than just you.
Who do you know that needs Get LIT! Academy?
Invite her to join the sisterhood.
Why This Isn’t Like Anything You’ve Done Before
You’ve listened
to the podcasts.
You’ve done
the devotionals.
You’ve journaled
your heart out...
But you don’t need
more information
You need
EMBODIMENT
You don’t need
more strategy-
YOU NEED MORE SAFETY
You don’t need to
hustle harder-
YOU NEED TO
REGULATE, RECEIVE & RISE
This isn’t just about learning.
It’s about LIVING THE TRANSFORMATION —
in your Body,
in your Heart,
in your Mind,
and in your Everyday Life.
INSIDE
Get LIT! Academy
Rehab for the Body & Soul
Here’s What You
Get Inside this
Unique, EXPERIENTIAL
SPIRIT-LED
Monthly Coaching Community:
✔️ Weekly LIVE
Formation Calls
Live Guided Group Sessions
led by the Holy Spirit &
grounded in the 4 Pillars
Some weeks are
Teaching, Tools
and Coaching
Some are Guided Movement
Some are Prayer, Embodiment
Practices or Reflection
ALL are designed
to show you what to do RIGHT NOW-
to actually start INTEGRATING
body, heart, mind
and spirit and start EMBODYING
your FREEDOM
✔️ Guided Somatic +Embodied Spiritual Practices
We practice TOGETHER
Information won't
change you.
DOING will.
FEELING will.
EMBODYING will.
We're embodying
HER-
the NEW YOU
✨Future Self
Activation Exercises✨
✨Guided Embodiment Visualizations✨
✨Breathe work✨
✨Psychosomatic Practices✨
✨Nervous System
& Somatic
Healing Routines✨
✨Holy Habits &
Magical Ritual
Creation✨
✨Faith-Infused
Fuel✨
✔️ Soulwork Assignments
Self Discovery Journal
Prompts + micro-Habit stacking
Assignments +
Real-Life Challenges +
Guided Embodiment Work
for Holy Spirit-led
Self Inquiry, Discovery,
Breakthroughs + 'AHA's'
✔️ Exclusive Sister
Circles Community
Small Intimate Groups
(2-10 women)=
🌱Real accountability
🌱Prayer and support
🌱Witnessing each
other’s healing
🌱Learning how
to be safe in
community again
This is where transformation
stabilizes.
✔️ Bonus Tools:
Access to a growing library of recipes,
routines, worksheets, guided audios,
curated resources-and all lessons,
recordings and materials
while an active member
Founding Circle Members....
the WAITLIST
is now
OPEN
This is for women who
are ready to move from
COPING →
HEALING →
BECOMING
NOT striving
NOT hustling
NOT performing
But learning how
to cooperate with
God’s work within you.
“God is working
in you,
giving you
the desire and
the power
to do what pleases Him.”
— Philippians 2:13 (NLT)
This isn’t just early access.
It’s co-creation
What does it mean to be a
Founding Circle Member?
As a Get LIT! Founding Member you'll receive-
✨Lifetime Founders rate: $37/month✨
✨Early access to all teachings & practices✨
✨Direct input into shaping the program✨
✨A front-row seat to the creation of something
truly sacred✨
✨Deep influence on culture, rhythm, and
future direction✨
The
Founding Circle MEMBERS
WILL BE the first
cohort of women
stepping into
Get LIT! Academy
Rehab for Body & Soul
a deeper,
more intentional
journey beyond
The Furnace Room
This is not a course
you consume
It’s a PATH
we WALK...
TOGETHER
Get LIT! Academy
Rehab for Body & Soul
Weekly LIVE Coaching through the
4 PILLAR FRAMEWORK
Weekly Guided Audio Embodiment Practices
Weekly Soulwork Prompts
Exclusive Sister Circle Community
Monthly Membership: $67/mo
Founding Members
Special pricing
Option #1:
Monthly
Today Just
$37/mo
your membership fee is locked for life
OR
Option #2:
Pay annually
Today Just
$375
BONUS:
2 months FREE + 2 months 'Coach in Your Pocket' INCLUDED
Pay upfront BONUS
2 FREE months with Get LIT! plus 2 FREE months with
Coach in Your Pocket
unlimited async coaching
with Jamie Pettis
Coach in Your Pocket
With Coach in Your Pocket,
you’ll have direct access to me
for the first 8 weeks inside Get LIT!.
Here’s what you get:
✔ Unlimited Text & Voice Coaching:
Ask questions, get feedback, and receive
encouragement whenever you need it.
✔ Personalized Support:
I’ll help you navigate cravings, triggers,
and challenges with tailored strategies.
✔ On-the-Go Guidance:
Whether you’re at work, home, or in the
middle of a tough moment,
I’m just a message away.
✔ Accountability:
You’re not doing this alone—
I’ll be there to keep you focused,
inspired, and on track.
This is your chance to have
a dedicated coach right by your side,
empowering you every step of the way.
Are you ready?
There’s SO MUCH
MORE ahead for you,
my love
Let’s go!
Get on the waitlist NOW
to become a Founding Circle Member
Get LIT! Academy Membership
Rehab for Body & Soul
& Start SHIFTING to
NEW YOU
Today's the Day!
© 2026 Jamie Pettis &
Get LIT! Coaching -
All Rights Reserved
651.432.5511